The Truth About  Caffeine & Sports Nutrition.  Does Coffee Improve Athletic Performance? That is the age-old question, one-day coffee is touted as a health food, promising athletic performance and increased cognition other days it is hailed as a health risk. Everyone wants to perform better in their sport and improve athletic performance. Pills, powders and …

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What is Caffeine? Caffeine is one of many organic heterocyclic bases that occur in nature and often have medicinal properties found in coffee and tea naturally. It is a stimulant by nature when consumed. It is most effective on the central nervous system as it mildly stimulates it. According to statistics of the International Coffee …

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